Today, we are living in uncertainty.  Changes occur quickly, and at times suddenly.  We see it.  We feel it.  We know it.  It comes in waves.  It's like being at the ocean when the sea is troubled and the waves come upon you fast with the next following before you have the ability to recover from the first.  You plant your feet in the sand to steady yourself for the next wave. Some of those waves come so fast there is no time or energy to recover.  You feel anxious and fearful.  We can become victims of this fear, or we can manage it.  This training was designed to give you an understanding of what causes fear, how you can confront seemingly impossible challenges, and strategies you can use to overcome fear.

As human beings we have basic needs.  Tony Robbins tells us that irrespective of culture or continent, these basic human needs are basic to everyone.  That is why we are experiencing a universal, global response to fear during this pandemic. Our basic human needs are challenged.

If o be human is to be challenged, how do we confront and overcome life's challenges?  First, become aware of your feelings.  Second, reflect on what is happening.  What is the worst case scenario?  What are the facts (truth)?  Third, sort facts from fiction and re-train the brain.  Fourth, breathe and re-build.  Fifth, be bold and move forward even in the face of uncertainty.

If the messages that enter your brain are negative and fearful messages, your emotions are filled with anxiety and depression.  During uncertain times, there is a lot of fear.  Some of what happens is negative and very painful.  If we focus on these difficult emotions and experiences, our brains naturally look to find 

Take time now to identify your biggest aha moments from this training.  What do you want to do differently?  How do you want to re-focus?  How can you transform your experience by simply transforming your vocabulary?  List specific actions you will take.